As I write this I am getting towards the end of the end of the walking week and it's safe to say there are parts that other beers cannot reach, most of them a bit sore.

But it has been great fun walking five different routes over five days for BBC Children In Need.

I will provide a full update next week but a big thank you to all the people who have turned out and walked with me this week... some of whom could not walk the next day.

Thank you very much to all those who have donated by cheque or by dropping cash in the buckets. It makes it all worthwhile.

It would be impossible not to mention Worcester City Football Club. It was a great night for them on Monday.

While it's pleasing for the players and fans I am really happy for the people who work so hard to provide football in Worcester.

All those people who work so hard behind the scenes and have done so for many years to keep the club afloat.

And remember, when all the FA Cup hype has died down, there will still be a club that needs your support.

I'm not going to say much about the rugby in Sale last Friday.

Not my favourite away ground, and not a great night out... but it was better than not being there!

Last weekend was Remembrance Sunday, always a very special day, when we remember those who died in conflicts across the world.

I was invited to speak at the Clifton-on-Teme Legion dinner last week, and thanks to all those who made me so welcome.

They, like many branches, are desperate for people to help and at the moment need a secretary and a treasurer, and like so many of the old forces' associations, are in danger of folding.

Did you see the programme this week about The Last Tommy?

There are only four British soldiers who fought in the First World War still alive, and some of the others had put their memories on to film before they died.

I spent a few minutes on the lane between Callow End and Madresfield, near Deblins Green.

There's a memorial to a Polish airman called Franek Surma, who crash landed there during the war, but recovered and, with the Polish Air Force, flew over the beaches of Dunkirk, where he was killed.

It was some years before people in Poland knew of his death and I was pleased to see there were some other little crosses along with mine next to the stone.

It's important that we remember.

Just off to put some plasters on the blisters.

Bristol at Sixways tonight, it should be another great night, and as Captain Crazy would say...get behind your team.

l Dave Bradley is the BBC Hereford & Worcester sports correspondent.