VUNERABLE women can learn how to put their lives back on track through an unusual new course being held at a refuge centre in Worcester.

The Asha Centre in London Road supports disadvantaged women by providing a wide range of courses which encourage them to take charge of their lives.

Each year, about 250 to 300 women from all over Worc-estershire are referred to

the centre.

Many of those it helps have suffered from sexual or physical abuse, drug or alcohol dependency or mental health problems. The centre also offers aid to those recently released from prison or those at risk of offending.

Thanks to a generous donation of £3,500 from the energy supplier npower, the Asha Centre is now organising a 10-week course called Exploring Women's Lives.

The intention of the course is to empower fragile women and help them regain their lost independence.

Sara, aged 36, who has attended a previous course at the Asha Centre, said: "I was six months pregnant when my partner lost interest and I was left homeless, alone and fearful for my child's future. I survived the hardest times but I lost my self-esteem and became isolated.

"During this course I began to express myself for the first time in years. I found that the strong friendly and creative woman I used to be is still there somewhere."

The short courses on offer include a computing qualification, English as a second language, digital photography, stress busting, and lessons in confidence.

One course, Stay and Play, uses the on-site crche. Mothers help each other to discover fun ways to help their children learn.

Jenny Roberts, chairwoman of the trustees, said: "A lot of the women have missed out on earlier education and when they come to the centre they have an appetite for learning.

"We have a huge list of courses. They teach the women how to manage their lives and how to get the resources to manage them.

"The empowerment course is helping women to take charge of their lives."

For more information telephone the Asha Centre on 01905 767552.