THE clocks turning back this weekend marks the onset of winter and Vale residents are being reminded of the need to stay safe and warm.

Last year more than 900 children were killed or seriously injured on Britain's roads but simple steps can help to prevent such incidents.

As part of this year's Be Safe, Be Seen road safety campaign children are being urged to wear fluorescent or bright clothing during the day and reflective clothing at night.

Road safety minister David Jamieson said: "It's as important to be visible in mist, rain and fog as it is after dark.

"Be Safe, Be Seen this year is about encouraging parents to make sure their children can be seen whatever the conditions. At the same time drivers need to take care and look out for children."

Equestrians who ride their horses on Cotswold roads are urged to take extra precautions. Rural beat officer PC George Lager has issued the advice after spotting several riders on roads without helmets or reflective clothing.

Mr Lager said that with the days getting shorter it was vital for riders to make sure they could be seen clearly.

Dark nights and mornings can leave many feeling down, with half a million people suffering from Seasonal Affective Disorder or SAD.

Symptoms include sleep problems and overeating, and sufferers are advised to keep up their light quota by going outside or staying near windows during daylight. For more information visit www.mentalhealth.org.

Residents have also been reminded to be energy efficient during the winter months. Turning room thermostats down by just one degree centigrade can cut fuel bills by up to 10 per cent. Switching off televisions rather than leaving them on standby, drawing curtains as soon as it gets dark, and taking showers instead of baths all save energy too.