A KICKBOXING class at Bewdley's Sebastian Coe Health Club is offering women the chance to lose weight, get fit, gain confidence and learn self defence skills.

Instructor Joanne Usowicz is hoping to recruit more females to take part in the sessions at the Habberley Road club.

Classes take place from 4.30pm on Thursdays and from 10.30am on Sundays and are open to women of all ages and abilities.

For more details phone Usowicz on 0121 602 0018.