SMOKERS determined to kick the habit can get help with tips to encourage them to carry on quitting.

Every year, about this time, 70 per cent of smokers will attempt to quit - an estimated three million people.

For example, book a holiday or go shopping with all the money you have saved. This is just one tip on offer.

For further information please contact Heart Research on 0113 297 6205 or e-mail lifestyle@heart research. org.uk