Set within the opulent countryside surroundings of the 20-acre Ramada Hotel in Bewdley, the Sebastian Coe Health Club is the ideal place to reshape the "new you".

Whether your goal is to lose weight, tone up, improve your performance or simply socialise with friends, the Seb Coe Health Club offers you all of these in a friendly, yet professional, atmosphere.

The Bewdley club - which is 15 years old - has been completely refurbished.

It has a refitted fully equipped gym, with qualified gym instructors on hand to advise and develop personal fitness programmes.

There is a 25-metre indoor swimming pool, a toddler pool (ideal for families) and spa pool, steam room, sauna and solarium.

The club also holds regular aerobic classes and has two outdoor tennis courts.

If that isn't enough, you can go for a walk or jog in the hotel's peaceful grounds.

Parking is free for guests and gym users alike.

The club also has a travel agents, hairdressing and beauty treatments available on-site.

At the moment there are some great promotional deals on offer.

Buy a 12-month membership and you can get another at half price. So you may wish to take advantage of this offer with a friend or partner - or buy next year's membership at half price. That's effectively six months' membership for free!

Membership of the swimming pool, which includes all other benefits except use of the gym, costs just £26.60 a month. Full membership is £43.50 a month. The health club is free to hotel guests for the duration of their stay and includes the use of all the club's facilities.

To become a member of your local club is easy. All you have to do is pop in - no appointment is necessary.

Every Seb Coe gym instructor is fully qualified and will devise a personal fitness programme for members and help regular users to build towards their fitness goals.

Members are entitled to five free unlimited training sessions a year and have the option of joining the Seb Coe Fitness Awards programme.

It isn't all about working out - the club has a calendar of social events throughout the year and there are complimentary newspapers and magazines to read.

Other advantages to joining a Seb Coe Heath Club includes complimentary day membership passes for your partner or friends; a 10 per cent discount at restaurants and accommodation at 45 Ramada-Jarvis Hotels and use of the other 17 Seb Coe health clubs across the United Kingdom.

Other worthwhile savings include discounts on sportswear, at the Warehouse Wine Company and discounts on annual subscriptions to popular magazine titles.