Being a bride is blissful, but it can be tough too. Take time out, de-stress with some of these simple tips and you'll look sensational on your big day.
Get a massage
Massage is the perfect way to relieve tension. Why not try a technique you've never experienced before, like a Thai massage, in which hot herbal poultices (basically giant tea bags filled with detoxifying goodies, like turmeric, rice extract, and tamarind leaves) get pressed into tired muscles. It's performed in combination with more traditional deep tissue massage techniques for a totally invigorating result. Don't forget to drink lots of water on the day of your treatment. Toxins are released during a massage and water helps flush them out of your system.
Take a yoga class
Or better still, sign up for a package of yoga classes a month or two before your wedding. If you've never taken yoga before, choose a beginner class - the breathing exercises, relaxation techniques, and postures will have you totally centered by the time you hear wedding bells. If you don't have time for class, or if one isn't offered in your area, try a yoga DVD or video.
Soak in the bath
A nice, hot bath will relax your muscles and your mind. For optimal stress-quenching results, add a bath salt that will moisturise your skin and help you loosen up with a soothing scent. As long as you're lying around in warm water, use a pumice on your feet and a loofah on your knees and elbows for extra polish. You'll step out of the tub feeling completely refreshed.
Get outside
When you need to clear your mind, there's nothing like getting a breath of fresh air - literally! Take a brisk walk or jog outside - maybe some music, no mobile phone, just you. You don't have to get off the beaten track. Even a circuit around your neighbourhood will work. Tune out what's going on around you (but still watch out for traffic!) and concentrate on the rhythm of your strides. You'll find yourself feeling pretty Zen in no time.
Read a book
There's no better time to enjoy a page-turner than the few months before the wedding day. A good book can take you to another world for a while and give your scattered brain a rest. Why not read a novel that takes place where you are heading on your honeymoon for a sneak preview?
Hit the spa
Find a spa in your area that offers a day package (some even offer special bridal packages), sign up for treatments that you love or have never tried before, and enjoy a day of total relaxing indulgence. If you've never had a facial before, book your appointment at least two to three months before your wedding day (you never know how your skin will react, and the day of the rehearsal is not the time to find out).
Have some H2O
When you're feeling swamped, it's totally natural to go for a caffeine fix. But coffee and fizzy drinks don't just jack you up - they also dehydrate you, leaving you feeling even more worn out when the buzz wears off and you come crashing down later. Grab some water instead. If you're properly hydrated, you'll feel better overall - less fatigued, fewer aches and pains, plus your skin will glow.
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