RUNNERS can dust off their trainers and start shaping up to raise funds for charity.
Cancer Research UK's 10k run will return to Eastnor Castle, near Ledbury, on Sunday, September 9.
The event is open to men and women over the age of 16 and is suitable for both beginners and experienced runners.
Spokeswoman Rachel Roxburgh said: "This is the fifth year of the Cancer Research UK 10k series. The courses are exciting as well as challenging but, with the right training and preparation, the distance should be no problem.
"One in three people in the UK will be affected by cancer at some point in their lives. The fund-raising efforts of all those taking part are vital to Cancer Research UK's work to help beat cancer."
The series, supported by Tesco, is open for entries this week. To enter visit cancerresearchuk10.co.uk The charity also needs volunteers to help out on the day.
For more information visit www.cancerresearchuk.org/10k/volunteering
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