HAVE you eaten one too many Easter eggs over the last few days?

If so, the British Heart Foundation (BHF) has a great way for you to get back into shape.

The charity is urging people in Worcestershire to sign up for its Hearts First Bike Ride in Worcester on Sunday, June 3, to keep their own hearts healthy while helping those in need.

The ride is open to everyone - those who want to practise their times, challenge themselves, get fit and healthy, or who simply want to help the BHF fight heart disease.

Louise McCathie, BHF event organiser, said: "The heart is a muscle and it needs exercise to keep fit so that it can pump blood efficiently round your body with each heart beat. Physical activity improves your physical and mental health. It is one of the most important factors in maintaining a good quality of life.

"Not being physically active is one of the most common risk factors for heart disease, and latest statistics suggest seven out of 10 adults don't do enough exercise. Cycling is a fantastic way to keep fit and it's never too late to take it up.

"By signing up, you will make a difference to the lives of people suffering from heart disease in the county."

Starting and finishing at the Worcester Racecourse, participants have a choice of three routes - eight miles, 28 miles and 45 miles. Each route takes cyclists through the beautiful Worcestershire countryside, through Droit-which, Bromsgrove and Wychavon.

Entry costs £10 for adults, £5 for under 16s and £20 for a family (maximum two adults). Prizes are on offer for the individuals who collects the greatest amount of sponsorship money.

More than 250 people joined the Hearts First Bike Ride in Worcester last year, helping raise more than £15,500 for the BHF. It is hoped this year's event will attract more than 350 people.

To register for the Hearts First Bike Ride in Worcester call 0800 169 3672, e-mail westevents@bhf.org.uk or register online at bhf.org.uk/ worcester